Snowmaggedon: Moving Mindfully + Class Cancellation

K is forever pulling out my yoga mat to “exercise” or spontaneously busting a yoga pose. We love Legs-Up-The-Wall (Viparita Karani), especially when settling down for bed. So today I thought it be fun to enlist his help (and stave off cabin fever) to create a fun photo to include in an announcement about my class cancellation.

inviting mindfulness: the heart at rest ~ mudra of the inner self

Mudra of the Inner Self[1]

With the hands held in prayer position,

the thumbs represent the Inner Self—

surrounded by a temple of your creation.

 

mudra 1.bw

Touching the Heart,

Nurture the Self with Breath & Loving Awareness.

Acknowledge your Commitment to

Compassionate Self-Understanding & Well-Being.

Smile & Bow Deeply to your Self with Gratitude.

mudra 2.bw


[1] Adapted from Mudras: Yoga in Your Hand by Getrud Hirsch. The description is my own. Photo credit: Belinda Thurston. Included in my meditation workshop materials, Inviting Mindfulness: The Heart at Rest.