K is forever pulling out my yoga mat to “exercise” or spontaneously busting a yoga pose. We love Legs-Up-The-Wall (Viparita Karani), especially when settling down for bed. So today I thought it be fun to enlist his help (and stave off cabin fever) to create a fun photo to include in an announcement about my class cancellation.
Tag: Yoga
inviting mindfulness: the heart at rest ~ mudra of the inner self
Mudra of the Inner Self[1]
With the hands held in prayer position,
the thumbs represent the Inner Self—
surrounded by a temple of your creation.
Touching the Heart,
Nurture the Self with Breath & Loving Awareness.
Acknowledge your Commitment to
Compassionate Self-Understanding & Well-Being.
Smile & Bow Deeply to your Self with Gratitude.
[1] Adapted from Mudras: Yoga in Your Hand by Getrud Hirsch. The description is my own. Photo credit: Belinda Thurston. Included in my meditation workshop materials, Inviting Mindfulness: The Heart at Rest.
dhamma for mama* 