woman horizontal | the sound of him

all that motherhood inspires…

3 Jewels Yoga™

he wakes whistling, thrilled by the zipping wind
he conjures and reshapes into sharps and flats

snaps a crisp unpatterned rhythm
with supple-skinned thumb and middle finger
(wiped dry between refrains)
flickering his wrist for triumphant emphasis

3jewels.allmannerofsound

mutters a play-by-play commentary
to an imagined audience of rapt gamers
punctuated with shrieks, chides, wails and groans

jigs an exuberant popiscle-sugared dance
wagging his pineapple-cherry coated tongue
shuffling feet,
flexing knees,
scuttling erratically to a giggle-inflected beat
oh! mustn’t leave out the slapping bum finale and encore

drills up and down 14 stairs,
thunderous heel-stomping laps
and cushioned drop-and-rolls,
parkouring over and around the furniture
a streak of joy unleashed

bumps and bangs precede whimpers and squealed tears
beckoning empathetic triage,
strokes of comfort and mild caution to remember,
in all this play, that his body is growing and does not yet know
the new dimensions marking where it ends and external…

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magic + mindfulness: finding a hidden message, following a thread + shining light on “A Year of Being Here”

On a scrap of paper that had loosened itself from one of my many overstuffed journals, I re-discovered a treasured but unattributed book excerpt I had copied and tucked away years ago. The message was so “on time” for me, as my meditation group has been contemplating mindfulness of emotions and how we may cultivate skillful understanding and practice around difficult feelings and experiences. I shared it with my sangha on Sunday and today finally ran a search with one of the sentences (it wasn’t a line from the excerpt I had read to sangha but one I guessed might yield the most relevant results) in hopes of finding the source.

I glimpsed a title that evoked a dawning familiarity–The Emptiness of Our Hands: A Lent Lived on the Streets by Phyllis Cole-Dai and James Murray (and, yes, this was indeed the source!)–and then followed that thread to the author’s website where my eyes alighted on the link A Year of Being Here.

A gem! This blog/project hosts a collection of mindfulness poetry. Wonder of wonders, today’s poem is yet another thread woven seamlessly into the fabric of our study of emotions. Here are a few lines from Jane Hirshfield: “A Room” (click the link to read the full poem):

A room does not turn its back on grief.
Anger does not excite it.
Before desire, it neither responds
nor draws back in fear…
Whatever disquiet we sense in a room we have brought there.

out on a walk: a convergence of edge states

ice kisses sand.

frozen. solid. slick. supple. permeable. gritty.

convergence of edge states: the fine detail

Earth touching Water touching Air touching Earth:

convergence of edge states: the big picture

the alchemy of transition: the promise of continuation:

the endless being and becoming:

solid. fluid. free.

tandem napping: magic + madness in the family bed

sharing the sweetness of breath, warmth, quiet, and rest

until the snoring begins
and blankets become tangled and hot
or hogged and coveted
and stray limbs wander into sensitive territories

leaving me the “wakeful flea” to balance hip-heavy on the inches near the edge

crowded, I roll over and out
while the two bears cuddling in the bed sigh deeply and spread wider

elsewhere,
sweatered and socked
or wrapped in a cozy,
I snuggle up in solitude and free space

poetry in motion: [in Just-] by e.e. cummings

These two gorgeous lines (tweeted by someone in my cipher) sprang to life in the shape of my puddle-hunting, snow-munching, nature-loving son!  In them I see a beautiful meditation celebrating the transition from winter to spring.

in Just–

spring when the world is mudlicious…

…when the world is puddle-wonderful…

And, on the brink of spring in Michigan…when the world is snowlightful!

Read here in its entirety: [in Just-] by e. e. cummings: The Poetry Foundation.

on the mindfulness in motherhood

Samatha.*

Embodied.

Senses.

Engaged.

The body, the mind, the activity.

Stopping.

The belly, the lungs, the nose.

Breathing.

The eyes, the heart. 

Looking.

The ears, the heart.  

Listening.

The opening.

Fully…of laps, of hands, of arms, of hearts.

The receiving.  The allowing.  The cradling.

The embrace.

{Posted with WordPress for BlackBerry.}

on the madness in motherhood

Cackling, with laughter to keep the tears at bay.

“From cool to chaos” — whirlwind-tornado-tsunami — in a split second.

MESSY

 …sticky, stinky, sloppy, smushy and sometimes…

STRANGELY GLORIOUS

 …to be freed from the insistent call to order

from shelves, drawers, closets and containers.

LIFE

…spilling

…out:

ALL VIBRANT.  LOUD.  REAL. 

Wailing

Pouting

Shrieking

Bellowing:

HERE, HERE, HERE!

NOW…NOW…NOW!

NONONONO!

And then, sighing:

OKAY? OKAY. OKAY!

YES…YES…YES.

And now:

Laughing.  Softly.  Deeply.  Easily.  Always.

{Posted with WordPress for BlackBerry.}

mindfulness + motherhood: seeing with new eyes

Developing panoramic vision…and eyes of compassion.

[originally posted 5 Oct 2011; dharma yoga arts on fb]

on the magic in motherhood

magic is not the conjuring of illusions

or

spectacular paranormal enchantments.

magic is the power to see the extra-ordinary in the ordinary:

to conjure peace, grace,

joy, gratitude & acceptance

in moments of chaos & quietude.