Mudra of the Inner Self[1]
With the hands held in prayer position,
the thumbs represent the Inner Self—
surrounded by a temple of your creation.
Touching the Heart,
Nurture the Self with Breath & Loving Awareness.
Acknowledge your Commitment to
Compassionate Self-Understanding & Well-Being.
Smile & Bow Deeply to your Self with Gratitude.
[1] Adapted from Mudras: Yoga in Your Hand by Getrud Hirsch. The description is my own. Photo credit: Belinda Thurston. Included in my meditation workshop materials, Inviting Mindfulness: The Heart at Rest.
dhamma for mama* 