Tag: mindfulness practices
remembrance + reconciliation: prayers for thanksgiving
Today, may we appreciate this food
and remember those who are hungry.
May we appreciate our family and friends
and remember those who are alone.
May we appreciate our health
and remember those who are sick.
May we appreciate the freedoms we have
and remember those who suffer injustice and tyranny.1
I spent Wednesday morning in our tiny kitchen blanching, boiling, carmelizing, chiffonading, chopping, cubing, dicing, sautéing, seasoning, smelling, stirring, and tasting.
As I breathed in the swirl of pungent and sweet aromas from the herbs, vegetables and meat, I breathed out loving awareness and prayers of gratitude for the gift of being able to prepare and share a Thanksgiving meal with my family. My mate and I openly acknowledged that our blessings outweighed any minor irritations that come with hosting a holiday gathering: our good health, solid relationships, comfortable home, and modest but sufficient financial resources.
I quietly returned to the prep work, thinking of those among my circle of friends and family who were ill/injured or had recently died and those who were caring for a dying relative or a coping with the loss of a loved one. In fact, within a short stretch of days leading up to Thanksgiving I counted a death, a discovery of a debilitating condition, several surgeries, and two terminal cancer diagnoses. Knowing how close and inevitable these life events are, I shook my head and breathed a prayer that all be nourished and sustained during times of difficulty.
But suffering is not easy to shake. So the complexities surrounding this day of “celebration” continued to emerge:
the sanitized and commercialized myths of this holiday’s origins;
the brutalities inflicted upon Native peoples at the hands of explorers whose own quests for freedom stripped away theirs;
the continued suffering of Native peoples by the oppressive systems that arose from the corrupt values of those nation builders;
the legacy of this nation still so divided by racial, social, and economic injustices that repeatedly threaten our very rights as humans to freely be who we are, choose whom we love as well as how we care for ourselves and our families;
the suffering within families who may—just for this single day—cast aside hurts and differences to endure each other’s presence over a special dinner but will be unable to truly heal and reconcile;
the suffering of those who will not spend this day in a safe space, full of love and laughter.
Recalling my own family’s internal struggles, I have frequently questioned why anyone would go through the rigmarole and pretense for a few hours of family time, if the days before and after would be fraught with conflict.
How can any single (and so-called holy) day, burdened with such history and memory, also restore our hope and inspire reconciliation?
It may be a beginning. But wholehearted and diligent effort is what sustains. As dharma practitioners, we learn and take refuge in numerous mindfulness practices to nourish compassionate understanding for our deep and boundless connections to all beings and to heal our past and present wounds.
Around cultural events such as Thanksgiving or Dr. Martin Luther King, Jr. Day, my root sangha has practiced Touching the Earth wherein we recite the six contemplations and, following each one, bow deeply to the earth in full prostration. It is an act of remembrance and homage for blood ancestors; spiritual ancestors; the land, Native Americans, and those who work to reverse the violence and injustices that have harmed us all; and those whom we love. As well, it supports us to reconcile, in our hearts and spirits, the suffering caused by people who have hurt us; and, lastly, to make peace with the religion of our origins, from which we have become estranged or disconnected.2
Honoring and acknowledging our gifts and blessings, may the love, understanding and laughter we share with friends and family nourish and sustain us in times of suffering and celebration. May our memories be purified and our hearts restored–full, strong, open and clear–turning toward reconciliation.
1I first encountered this blessing, “May We Appreciate & Remember,” in Angeles Arrien’s book Living in Gratitude. It is also featured among this collection of blessings from other traditions: http://www.ctyankee.org/fs/page/001728/gracesfrommanytraditions.pdf
2 See also Thich Nhat Hanh’s Teachings on Love.