I adore this! What a wonderful way to teach a child about these iconic figures in U.S. history. View the photos on For Harriet.
Tag: black women
breathing beauty into the world: a mindfulness practice for children (who are learning to see with eyes of compassion)
Each day I rise, waking to a world of possibilities.
I breathe and smile, happy and ready to learn, grow and share.
I see the sky, sun, clouds above me.
I see the earth, plants, water below me.
I feel the air around me.
I breathe and smile, knowing that I am in the world and the world is in me.
I choose to see beauty in myself, my family, my friends, my neighbors, my teachers, my community, and all living creatures.
I choose to speak words from my heart that are true, helpful, inspiring, necessary, and kind.
I choose to act from my heart in ways that are helpful, healthy, inspiring, and kind.
Even when I do not feel or act my best (whether I am sad, scared, confused or angry), I remember to place my hands on my heart and breathe.
I smile, knowing I can begin anew.
I can ask for help and comfort from those I trust and love.
Each night, I rest, thankful for all that I learned and shared.
I see the sky, moon, stars above me.
I see the beauty all around me. I breathe and smile, knowing that I am in the world and the world is in me.
[originally written Fall 2012]
- My experiences as an aunt, mother, and substitute teaching assistant for a preschool program;
- My experiences as a practitioner and teacher of yoga and meditation, which is rooted in my practice of Zen Buddhism in the lineage of Thich Nhat Hanh;
- My dear friend TaNesha Barnes, who asked me some time last year to create an affirmation for Beyond The Surface, the critical thinking and social justice academy she literally built in her own backyard! A 21st-century embodiment of Wonder Woman, TaNesha is a mother, entrepreneur (t. barnes beauty), educator and social justice advocate with a clear heart-driven mission to empower students to become “global thinkers for equitable living.” When she recently posted the draft version of this piece (typed one late-night and stored as a memo on my BlackBerry) on Facebook, I was not only honored that she announced it would be recited daily in her upcoming program, Breathing Beauty Rites of Passages for Black Girls, but also compelled to add some long-awaited finishing touches! I am so deeply grateful to have lived, learned and grown up with TaNesha over the last 19 years and, on this 50th anniversary of the March on Washington (#MOW50), am excited to continue collaborating with her on programs that merge spirituality and wellness with social justice.
a family affair: father’s day practice
the family that prays together stays together ~ al scalpone
so the slogan-turned-Christian-proverb goes…and came to mind as i prepared to share my Sunday meditation practice with my father and youngest brother, who were coming into town to spend Father’s Day with me. although my dad has attended one of my yoga classes before, i was excited that, for the first time, he and my brother would experience mindfulness meditation as i lead it during my Sit+Study practice at Just B Yoga.
inspired by the practice i shared with my root sangha (which studies Zen Buddhism in the lineage of Thich Nhat Hanh), i gently guide my yoga-sangha through an hour of walking and sitting meditations and a dharma discussion.
i invite the bell and bow deeply throughout; occasionally recite a gatha and share Buddhist suttas or readings; and encourage mindfulness, compassion, and the calm-abiding of body, heart, mind and breath to prevail.
but what makes this so different and special?! just as the bell and breath can help us return to our “true home” in the heart, Just B Yoga has become a sacred space where many have found their second home in the embrace of a heart-centered community.
it has become a place of refuge and respite: inviting, attracting, and nurturing diversity in age, race, ethnicity, nationality, size, shape, color, gender, physical ability, religious affiliation, sexuality, education, and socio-economic status.
it is a donation-based, community-driven, family-and-pet friendly, LGBTQ ally, urban garden-growing, NO JUDGEMENT ZONE...yoga studio in the ‘hood! in fact, it’s not far from the hood where i grew up.
the doors are open. the practice is accessible. it is found in the form of yoga, tai chi, meditation, and friend-family-and-community-building! it thrives and blossoms. it spreads.
here, i’ve been awestruck at the frequent sight of more than a half-dozen black women gathered in movement, mindfulness + meditation with me! now, this here is worthy of acknowledgment and celebration! it’s a rare occurrence in the yoga and meditation circles…except, perhaps, when a special “people of color” retreat is organized.
here, we contemplate and muse about reconciliation, letting go, working through fear, doubt, and difficulty. here, we learn to stay present to what is arising and get real about the obstacles and struggles we may encounter when we’re off the cushion. here, we cultivate trust, diligence, understanding, and skillfulness. we nurture lovingkindness, respect, gratitude, and equanimity. we learn to listen deeply, see clearly, and respond skillfully.
at the end of Sunday’s practice, i bowed deeply to my father for all that he has gifted me: love, support, understanding, acceptance, insight, wisdom and, most important, the seeds of the dharma.
when he graced me with the name of a bodhisattva, he illuminated the path that would unfold within me.
here, now. this is my prayer: may the merits of our practice continue to strengthen all our relationships.
may the family that meditates together, cultivate together mindfulness, compassion, and understanding…