This is as true for him at 6 as it was when he was 2: my lap is still the best seat in the house!
my darling boy has reached a stage where, unprompted and of his own accord, he has gotten serious about making his bed!
my mate and i don’t fret about unmade beds. but, over the years, stripping off the linens and putting on fresh sheets has become a family sport. the kiddo loves to climb into the center of a quilt to be “swung and flung” until our arms burn.
our bed is his playground where comforters get piled high and molded into mountains with winding roads and caves for crooks to hide out in. we are constantly rolling onto Legos or getting a stray car wedged at the base of tangled sheets. recently, K has taken to assiduously smoothing out our queen-sized bedding–circling from head to foot as he pulls each corner tightly down around the edges–so that his constructions have a solid foundation. and he’ll huff and reprimand us if we make a wrinkle!
that’s all for play. but, to take such time and care with his own bed, is a whole new thing! so i asked why he started making his bed in the morning, and K explained that he didn’t like it to be “all crumply” because it was too small. plain and simple.
to me: a sweet reminder that my on-the-brink-of-five-year-old is growing into an awareness of the order and suchness of his domain.
My little guru happily demonstrates how to relax the mouth during the inhale + exhale for this yogic breathing practice! #dhammaWITHmama
I have found Kaki (Beak) breathing technique to be one of the simplest to teach, learn, and, most important, to make a regular part of my practice. I use it to cool down my body when I’m running or practicing an energizing yoga sequence, to quiet and center my mind while meditating or when a task that requires my full attention, and to feel relaxed whenever I am feeling stressed.
You may practice this anywhere, at any time—sitting, standing, lying down or walking. With eyes opened or closed (as long as you’re not moving, that is!)
Begin by observing your natural breathing cycle for several moments. Use each exhale to relax your muscles and to feel connected to the earth. Use every inhale to create space in your body and to maintain a lengthened spine.
Relax your tongue and gently bring your lips together to form an “O” as if…
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