beginning anew: cartwheels, chocolate cake + a clear path

3 Jewels Yoga™

In honor of my birthday on August 4th, I vowed to spend time enjoying the people and activities I love: special meals with family; a mini-ice cream party with my son, nieces, and nephew; walking the labyrinth; a midnight birthday meditation; hitting the trail for a run; waking up at 4:30 AM to share my craft on the local news; and bowling with friends! Nearly every one of these last seven days has been a small celebration.

The locus of this joyful beginning: the labyrinth.

I set the intention to walk lovingly, mindfully and gently into my new year with a Sunday morning practice at the labyrinth. I invited friends to join me in this “embodied prayer” to generate the compassionate energy of mindfulness for self-care and social healing.

The small gathering was more than I envisioned! After practice, I was surprised with my favorite home-baked vegan chocolate cake (it’s so yummy…

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