March Mindfulness 2015

As parents, partners and caregivers, we often feel stretched and compressed to balance our multiple responsibilities. So I am sharing my 3rd annual “call-to-action” that I launch each spring through my teaching practice, 3 Jewels Yoga.

#MarchMindfulness is a time to renew our commitment to cultivating skillfulness in thought, word + deed.

#PAUSE to #BREATHE.

#TUNEIN to your body (sensations) + mind (thoughts, perceptions, moods, emotions) + heart (intentions + aspirations).

#NOTICE without judgement what is present.

#TEND to yourself with #COMPASSIONATE actions — be it meaningful movement, words of affirmation, or spending time in the company of a #goodspiritualfriend!

♡ 3jewelsyoga.com

3 Jewels Yoga™

Today I kick off my annual ‪#‎MarchMindfulness‬ campaign to promote the practice of bringing skillful + compassionate awareness to how we engage, are impacted by, and then respond to the world around us.

The Satipatthana Sutta (Discourse on The Four Establishments of Mindfulness) is a foundational text and, ultimately, guiding practice in Buddhism. It is the inspiration and heart of my ‪#‎BodyAwarenessBootcamp‬ series, which ended this afternoon, and truly the ground in which my teaching practice is rooted.

How do we fully establish ourselves in mindfulness? We are diligent in developing a clear comprehension of the realities of our body and mind. It begins with the thread of the breath:

Breathing in,
be aware that [you] are breathing in.
Breathing out,
be aware that [you] are breathing out.

Breathing in,
be aware of [your] whole body.
Breathing out,
be aware of [your] whole body.

Throughout each day this…

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