prelude to a nap: blowing bubbles in bed

movement:  we settled down for quiet time by getting out our wiggles, jiggles, and giggles. of course, there was lots of bouncing from end-to-end of the bed to catch bubbles.

mindfulness:  but we also peered through our looking goggles to see the kaleidoscope of colors glistening in each sphere and pulled on our listening muffs to hear the static-y *pop* of bursting bubbles.

after the fun, quiet did prevail…but no naps were had that day.

Author: t scott-miller

ancestor-guided. liberation-minded. curator × co-conspirator of safe(r) sacred space × soul care × liberation × legacy work. teacher of contemplative tools to cultivate embodied self-awareness, healing + transformation. facilitator × spiritual director of spiritual inquiry × discernment × accountability. creator of digital spaces: tscottmiller.com | radicalbodhicitta.com | dhamma4mama.com | 3jewelsyoga.com