inviting mindfulness: the heart at rest ~ mudra of the inner self

Mudra of the Inner Self[1]

With the hands held in prayer position,

the thumbs represent the Inner Self—

surrounded by a temple of your creation.

 

mudra 1.bw

Touching the Heart,

Nurture the Self with Breath & Loving Awareness.

Acknowledge your Commitment to

Compassionate Self-Understanding & Well-Being.

Smile & Bow Deeply to your Self with Gratitude.

mudra 2.bw


[1] Adapted from Mudras: Yoga in Your Hand by Getrud Hirsch. The description is my own. Photo credit: Belinda Thurston. Included in my meditation workshop materials, Inviting Mindfulness: The Heart at Rest.

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