on the mindfulness in motherhood

Samatha.*

Embodied.

Senses.

Engaged.

The body, the mind, the activity.

Stopping.

The belly, the lungs, the nose.

Breathing.

The eyes, the heart. 

Looking.

The ears, the heart.  

Listening.

The opening.

Fully…of laps, of hands, of arms, of hearts.

The receiving.  The allowing.  The cradling.

The embrace.

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