Learning to spend one LESS breath doing something that doesn’t serve me and learning to spend one breath MORE being fully present to experiences that support me.
[originally posted 3 Oct 2011; dharma yoga arts on FB]
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Author: t scott-miller
ancestor-guided. liberation-minded.
curator × co-conspirator of safe(r) sacred space × soul care × liberation × legacy work.
teacher of contemplative tools to cultivate embodied self-awareness, healing + transformation.
facilitator × spiritual director of spiritual inquiry × discernment × accountability.
creator of digital spaces: tscottmiller.com | radicalbodhicitta.com | dhamma4mama.com | 3jewelsyoga.com
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dhamma for mama* 